meditation for the modern mind
The NOW exists to enable humans to feel good
The NOW offers modern mindfulness experiences that support conscious living and personal transformation — from classes and coaching to business programs and retreats. We help you reconnect with yourself, navigate life with calm and clarity, and lead with intention.
What's on
VIEW OUR CLASSES, EVENTS & SESSIONS SCHEDULES
At Work
MEDITATION IN THE OFFICE
Corporate Programs
Empower your team with clarity, resilience, and emotional well-being
At The NOW, we help reduce stress and prevent burnout so your team can thrive — not just function. Our experiential mindfulness programs improve focus, emotional regulation, and leadership capacity in high-performing environments.
Whether it’s a one-off workshop, a lunch series, or a full leadership training, we tailor each experience to your goals — delivered at your workplace or in our studio.
Because a clear mind builds better teams.
the now
WE MAKE SPACE FOR HEALTHY MINDS
the space to stop, pause and hear yourself again
Empowering Personal Evolution for Global Impact
We believe everyone deserves the opportunity to build a healthy relationship with their mind. That means creating the time, space, and guidance to step away from the noise of daily life — and reconnect with a deeper sense of self, purpose, and clarity.
DEEPAK CHOPRA™ MD, FACP,
Founder of The Chopra Foundation , a non-profit entity for research on well-being and humanitarianism, and Chopra Global , a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”
why
You should meditate
Lets face it:
Stress Makes You Stupid, Sick and Slow
The world feels stressful right now. Getting stressed is not bad for you, but staying stressed is toxic.
Research shows that meditating, can help us cope better with the ups and downs of daily life. It can help us manage stress better. Think more clearly. Sleep deeper. Work more efficiently. Be a better friend. Live in a calmer, more considered way.
What they say
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